If you answered yes to these questions,
you are probably suffering from insulin resistance—a Metabolic
Mix-Up that literally controls your body chemistry, fueling your cravings
and starving your cells. But here's the good news: The Carb-Careful
Solution. Over the past five years, Adele Puhn, M.S., C.N.S., has
tested and perfected this natural, nutritionally based solution with
her celebrity and CEO clients, and men and women from all walks of
life. The secret to The Carb-Careful Solution is a simple, cutting-edge
eating plan that controls blood sugar and limits carbohydrates carefully
and selectively. Carbs, fats, sugars, and proteins are all included
in moderation, but carefully timed and paired to maintain stable blood
sugar throughout the day. This easy-to-follow plan teaches you to
eat in a different way, without unrealistic restrictions. In the process
your body learns to metabolize carbohydrates efficiently, getting
rid of that extra ten or fifteen pounds, as well as the tell tale
"apple shape." The Carb-Careful Solution is the road map
to controlling the chemistry that has been controlling you.
'The Carb-Careful Solution works.
Adele Puhn offers an important new program based on nutrition and
the right approach to exercise that will help all readers improve
their health and vibrancy." —Miriam E. Nelson, Ph.D., scientist
and author of Strong Women Stay Young.
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