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“Adele Puhn saved my
life! I came to her for a weight problem but suddenly began
a long treatment of chemotherapy which resulted in chronic fatigue
and pain. Luckily, I was following her structured nutritional
program and it gave me the energy to continue work and resume
my life. Otherwise, I believe I would have been completely debilitated
for these eleven months.
—James
Bonczek,
Child Psychotherapis
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“Adele’s
system not only organizes a sensible way of eating, but also a
sensible way of living.”
—Glenn
DuBose
Managing Director Cultural and Arts Programs, Thirteen/WNET
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“The
5-Day Miracle Diet is a godsend. Food may be the most powerful
drug you will ever take, and it has a direct effect on the quality
of your life. The book teaches you to eat foods that effectively
regulate your blood sugar, insulin, and glucagon. Your body will
not only burn fat and lose weight, but you will fight heart disease,
diabetes, fatigue, depression, cancer, and chronic diseases. Your
body can achieve ultimate efficiency and optimal health.”
——Richard
N. Ash, M.D.
Medical Center of the Ash Center of Comprehensive Medicine |
“Bravo Adele has magnificently
captured years of work and experience in a sound and complete
program. This book clearly identifies the emotional, behavioral,
and physiological aspects that contribute to over eating and
weight gain. With compassion and tenderness this book offers
tools and insights to successfully deal with all aspects of
overeating. Adele has combined all the right ingredients so
that the readers come away learning how to be good to themselves,
take care of their minds and bodies, and lose weight in the
process.”
——Sandra
Kronberg, M.S., R.D., C.N.,
President of the Eating Disorder Council of Long Island
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