Adele Puhn begins by stressing the importance of health links that can connect tour symptoms to underlying conditions-some of them obvious, some of them startlingly subtle. She guides you step-by-step, to becoming your own health detective- as you discover the solutions to the “mystery” your body is trying to tell you. Perhaps wax build-up in your ears signals a circulatory problem. Perhaps insomnia is a result of too little calcium-even though you drink a lot of milk! Puhn Shows you how to find real clues your body is telling you to help you on your way to good health. And to ensure that health, she also includes her own unique mix of herbal remedies, food regimens, Nutritional supplements, and inspiring advice. Her preventative, practical program is essential for understanding the 5 vital secrets to optimal health, you’ll be:

  • GAINING empowerment to reclaim your vigor, confidence, and long term good health
  • LEARNING how to read your body-and become your own top-notch health detective
  • KNOWING the “mastermind” behind many of your symptoms-one that must be repaired and restored before you can begin to feel well
  • UNDERSTANDING your body’s partner in crime- the organ that, when imbalanced, has its own set of symptoms
  • PREVENTING and easing such chronic conditions as allergies and heart trouble, chronic fatigue syndrome and bronchitis-using Puhn’s Rescue Regimens to help get rid of them forever.
 

To help you visualize how apparently unconnected conditions can wreak havoc on your health, Puhn has created a remarkable device: the Body Bank. When you make deposits-in the form of supplements, specific foods, or a good night’s sleep- your account grows, building a wealth of health. When you make withdrawals-some as eating too much fatty foods and some you might not even beware of doing!-you’re depleting your system and beginning to “run in the red.” But even if you find yourself with a full-fledged bankruptcy condition, don’t despair. Puhn gives you simple, east-to-implement solutions to bolster your entire system.

Good health is yours to enjoy. You can feel better-starting right now. The 5 Vital Secrets for a Healthy Life are ready to be revealed. And remember, with that very first step you are doing something wonderful for yourself: choosing health. Prevention has never been so easy-or so enjoyable.

Adele Puhn, M.S., C.N.S., is the author of the New York Times Best Seller The 5 Day Miracle Diet. She is a weight-loss and nutritional consultant with a thriving private practice in Manhattan and Long Island, New York. Ms. Puhn has an M.S. in Medical Biology and a Certificate in Clinical Nutrition, as well as the title Certified Nutrition Specialists. A popular speaker and lecture, she lives in North Hills, New York, with her husband.

Healing from the Inside Out: A Natural Health Program That Reveals the True and Surprising Source of Your Symptoms


"An extremely informative book. As a physician, I love to show my patients how to gain control of themselves. The 5 Vital Secrets for a Healthy Life illustrates how we can benefit from lifestyle choices, food we eat, and the supplements we take to help us prevent illness. Puhn’s message is simple but powerful. Take charge of your health."

—Dr. Laura Corio,
Assisting Attending, Department of OB/Gyn, Mount Sinai Hospital, Host of the radio show “Women for Women”


“Adele brings her warmth, expertise, and humor to an idea whose time has come. The paradigm of health care is shifting and she is leading the way in this gifted compilation of research, experiences, and information. It is an easy to read, understand, and follow guide that will enable millions of people to take charge of their wellness and be active participants in their future care. Indulge yourself; it will change your life and your health.”

—Sandra Kronberg, M.S., R.D., C.D.N.
Program Director, Mind and Body Wellness Centers, Adjunct Professor, Department of Clinical Nutrition, New York Institute of Technology


“Self-empowerment to take responsibility for your own health is one of the most important gifts’ a health professional can give. Adele has accomplished this beautifully in her new book by giving specific recommendations. The 5 Vital Secrets for a Healthy Life is proactive, easy to use, and gives you the tools to improve your health, vitality, and well-being. Use it and enjoy.”

—Shari Lieberman, Ph.D., C.N.S.
Nutrition Scientist, Exercise Physiologist, author of The Real Vitamin and Mineral Book


“With her cutting-edge book, Adele Puhn challenges the outmoded way traditional doctors and patients think and provides a clear-cut program for health and well-being. Use her regimens now and benefit from them for the rest of your life.”

—Richard Ash, M.D.
Host of “In the Doctor’s Office,” a radio talk show on nutrition