Adele Puhn begins by stressing the
importance of health links that can connect tour symptoms to underlying
conditions-some of them obvious, some of them startlingly subtle.
She guides you step-by-step, to becoming your own health detective-
as you discover the solutions to the “mystery” your body
is trying to tell you. Perhaps wax build-up in your ears signals a
circulatory problem. Perhaps insomnia is a result of too little calcium-even
though you drink a lot of milk! Puhn Shows you how to find real clues
your body is telling you to help you on your way to good health. And
to ensure that health, she also includes her own unique mix of herbal
remedies, food regimens, Nutritional supplements, and inspiring advice.
Her preventative, practical program is essential for understanding
the 5 vital secrets to optimal health, you’ll be:
- GAINING empowerment to reclaim your
vigor, confidence, and long term good health
- LEARNING how to read your body-and
become your own top-notch health detective
- KNOWING the “mastermind”
behind many of your symptoms-one that must be repaired and restored
before you can begin to feel well
- UNDERSTANDING your body’s
partner in crime- the organ that, when imbalanced, has its own set
- PREVENTING and easing such chronic
conditions as allergies and heart trouble, chronic fatigue syndrome
and bronchitis-using Puhn’s Rescue Regimens to help get rid
of them forever.
To help you visualize how apparently
unconnected conditions can wreak havoc on your health, Puhn has created
a remarkable device: the Body Bank. When you make deposits-in the
form of supplements, specific foods, or a good night’s sleep-
your account grows, building a wealth of health. When you make withdrawals-some
as eating too much fatty foods and some you might not even beware
of doing!-you’re depleting your system and beginning to “run
in the red.” But even if you find yourself with a full-fledged
bankruptcy condition, don’t despair. Puhn gives you simple,
east-to-implement solutions to bolster your entire system.
Good health is yours to enjoy. You
can feel better-starting right now. The 5 Vital Secrets for a Healthy
Life are ready to be revealed. And remember, with that very first
step you are doing something wonderful for yourself: choosing health.
Prevention has never been so easy-or so enjoyable.
Adele Puhn, M.S., C.N.S., is the
author of the New York Times Best Seller The 5 Day Miracle Diet. She
is a weight-loss and nutritional consultant with a thriving private
practice in Manhattan and Long Island, New York. Ms. Puhn has an M.S.
in Medical Biology and a Certificate in Clinical Nutrition, as well
as the title Certified Nutrition Specialists. A popular speaker and
lecture, she lives in North Hills, New York, with her husband.
"An extremely informative
book. As a physician, I love to show my patients how to gain control
of themselves. The 5 Vital Secrets for a Healthy Life illustrates
how we can benefit from lifestyle choices, food we eat, and the
supplements we take to help us prevent illness. Puhn’s message
is simple but powerful. Take charge of your health."
Assisting Attending, Department of OB/Gyn, Mount
Sinai Hospital, Host of the radio show “Women for Women”
“Adele brings her
warmth, expertise, and humor to an idea whose time has come. The
paradigm of health care is shifting and she is leading the way
in this gifted compilation of research, experiences, and information.
It is an easy to read, understand, and follow guide that will
enable millions of people to take charge of their wellness and
be active participants in their future care. Indulge yourself;
it will change your life and your health.”
Kronberg, M.S., R.D., C.D.N.
Program Director, Mind and
Body Wellness Centers, Adjunct Professor, Department of Clinical
Nutrition, New York Institute of Technology
to take responsibility for your own health is one of the most
important gifts’ a health professional can give. Adele
has accomplished this beautifully in her new book by giving
specific recommendations. The 5 Vital Secrets for a Healthy
Life is proactive, easy to use, and gives you the tools to improve
your health, vitality, and well-being. Use it and enjoy.”
Lieberman, Ph.D., C.N.S.
Nutrition Scientist, Exercise Physiologist, author
of The Real Vitamin and Mineral Book
“With her cutting-edge book, Adele Puhn challenges the
outmoded way traditional doctors and patients think and provides
a clear-cut program for health and well-being. Use her regimens
now and benefit from them for the rest of your life.”
Host of “In the Doctor’s Office,”
a radio talk show on nutrition